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Why Aren’t You Getting Sh*t Done?
Hey you, I see you, sneakily avoiding work by doing this procrastination quiz.
Honestly? I’m all for it. Because figuring out why this keeps happening is the first step to actually getting stuff done.
So let’s take a few minutes to see what’s really going on, and I’ll give you some honest, practical advice (and maybe a kick up the bum) to help.
LET'S GO

1%
When you sit down to work, what usually happens?
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A) I open 5 things at once and don’t know where to start
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B) I start but get distracted easily
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C) I suddenly find myself tidying the kitchen
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D) I just dive in and hope for the best
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A) A massive brain dump that never gets done
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B) A few key things but I struggle to stick to them
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C) It exists, but I avoid looking at it
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D) I don’t really have one… I just go with the flow
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How do you feel at the end of your workday?
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A) Frustrated — I was busy but got nothing real done
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B) Flat — I miss having someone to talk things through with
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C) Guilty — I didn’t do the thing I needed to do
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D) Surprised — I just kind of reacted to whatever came up
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A) I overcomplicate things and freeze
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B) I need accountability to stay motivated
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C) I self-sabotage when things feel uncomfortable
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D) I resist structure even though I know I need it
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A) Clear and focused
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B) Connected and supported
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C) Productive and purposeful
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D) Easy and flexible
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What’s your relationship with deadlines?
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A) I freeze and panic, especially when there are lots at once
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B) I do better when someone else is expecting something from me
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C) I avoid thinking about them until it’s too late
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D) I leave it to the last minute but somehow pull it off
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A) I make a plan, then get overwhelmed trying to follow it
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B) I try to plan but often fall off without support
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C) I avoid planning because it reminds me what I’m not doing
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D) I don’t really plan—I just see how things go
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What’s your biggest productivity win?
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A) Getting clarity on what to actually do today
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B) Having someone check in and help me stay focused
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C) Finally starting something I’ve been avoiding
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D) Getting loads done in a spontaneous burst of energy
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Your Result Type is The Overwhelmed Octopus
You’ve got 17 tabs open, 12 to-do lists, and no idea what to do first. You don’t need more ideas, you need structure and a plan that feels doable.
What’s really going on: You’re not lazy, you’re overloaded. Your brain’s trying to keep track of too much, and it’s paralysing your ability to focus.
Try this: Pick one priority each day and ignore the rest - Use a task board (like Trello) with no more than 3 tasks showing at a time - Block time for deep work and breaks
Best match: The 1 Month Intensive or 3 Month Sprint - both come with a clear plan and regular check-ins to stop the chaos spiral.
Try this: Pick one priority each day and ignore the rest - Use a task board (like Trello) with no more than 3 tasks showing at a time - Block time for deep work and breaks
Best match: The 1 Month Intensive or 3 Month Sprint - both come with a clear plan and regular check-ins to stop the chaos spiral.
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Your Result Type is The Solo Struggler
You’re flying solo and losing steam. You can do it on your own, but it’s about 10x harder without someone keeping you accountable and cheering you on.
What’s really going on: You’re motivated, until you’re not. Without someone to check in with, it’s easy to drift or lose confidence in what you’re doing.
Try this: Work alongside someone (hello, body doubling!) - Share your goals out loud, even to a friend or dog - Set “report back” deadlines for accountability
Best match: The 3 Month Sprint or 6 Month Deep Dive - long enough to build rhythm, structure, and real momentum.
Try this: Work alongside someone (hello, body doubling!) - Share your goals out loud, even to a friend or dog - Set “report back” deadlines for accountability
Best match: The 3 Month Sprint or 6 Month Deep Dive - long enough to build rhythm, structure, and real momentum.
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Your Result Type is The Avoidant Procrastinator
You know exactly what you need to do… but somehow everything else suddenly feels more urgent (even cleaning the bathroom).
What’s really going on: You’re probably sitting on something important, which means it feels scary. So your brain avoids it by making everything else seem more appealing.
Try this: Break big tasks into micro-steps - Time-box the worst task for just 15 minutes - Celebrate tiny wins - even opening the file counts!
Best match: The 1 Month Intensive - let’s rip the plaster off and get this thing done together.
What’s really going on: You’re probably sitting on something important, which means it feels scary. So your brain avoids it by making everything else seem more appealing.
Try this: Break big tasks into micro-steps - Time-box the worst task for just 15 minutes - Celebrate tiny wins - even opening the file counts!
Best match: The 1 Month Intensive - let’s rip the plaster off and get this thing done together.
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Your Result Type is The Winging-It Wonder
You avoid structure like it’s a tax audit. You thrive on last-minute panic and “vibes”… until it backfires.
What’s really going on: You can get things done, but the lack of structure means you’re reinventing the wheel (and exhausting yourself) every time.
Try this: Use loose structure (e.g., 3 priorities per day max) - Plan weekly, not daily to give yourself room to breathe - Body doubling can help with follow-through without feeling boxed in
Best match: The 3 Month Sprint - a rhythm that supports you without cramping your style.
Try this: Use loose structure (e.g., 3 priorities per day max) - Plan weekly, not daily to give yourself room to breathe - Body doubling can help with follow-through without feeling boxed in
Best match: The 3 Month Sprint - a rhythm that supports you without cramping your style.
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